Natural Treatments of Asthma

Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining, and increased mucus creation leading to the shortcoming to breathe.

Generally, it is prompted by exposure to an environmental irritant, stress, or exercise. Some triggers include pollution, weight problems, infections, allergies, exercise, stress, or hormonal imbalances.

Top Foods For Asthma

Raw fruits and vegetables. These foods will provide important minerals and vitamins in the dietary plan and do not produce mucus.  Citrus fruits are beneficial because they contain the phytonutrient quercetin especially.

Wild-caught fish. Seafood contains anti-inflammatory omega-3s which can reduce the severity of asthma problems.

Onions and garlic. Garlic and onions contain allicin, an antioxidant that may help improve asthma symptoms.

Water. Drink at least 8 glasses of water daily to thin mucus and keep you hydrated.

Flaxseed. Flax is saturated in anti-inflammatory and omega-3s which can reduce the severity of asthma disorders.

Foods That Lead to Asthma

Conventional dairy products. Pasteurized dairy products is mucus producing and can connect the airways in the bronchi.

Sugar. Sugar is pro-inflammatory and mucus producing, so try to avoid any form of focused sugar when possible.

Processed foods. Processed food items are saturated in glucose generally, salt, and lower in nutrients. They may also contain waste that can activate an asthma attack.

Additives and preservatives. Certain food additives such as food colorings or dyes as well as  preservatives have been linked to an increase in asthma attacks.

Frozen foods. Due to the temperature distress to the digestive tract, frozen food such as ice-cream and iced desserts can constrict blood vessels, resulting in an asthma assault.

Top 5 Asthma NATURAL TREATMENTS

1 Quercetin (500 mg 2x daily)

Natural antihistamine and anti-allergenic like those within citrus fruits, has been proven to reduce the severe nature of exercise-induced asthma.

2 NAC (N-acetyl cysteine) (200-500mg 2-3x daily)

Helps reduce the intensity and consistency of asthma problems by increasing glutathione and thinning bronchial mucus.

3 Fish Olive oil Omega-3 body fat (2000 mg daily)

The omega-3 body fat in fish essential oil reduce inflammation and could reduce regularity of asthma attacks.

4 Vitamin supplements B6 (100-200 mg daily)

People who have asthma tend to have low levels of vitamin B6, it's important to supplement therefore.

5 Magnesium (250 mg 2x daily)

Helps relax simple muscle tissue and can improve lung function, can help relieve an serious asthma attack.  Excess magnesium can cause diarrhea, so change dosage accordingly.

Essential Natural oils For Asthma

Eucalyptus and peppermint essential oils can start your airways bettering bronchial limitation. Diffuse these oils in the air and inhale them in deeply or dilute them with coconut olive oil and rub onto upper body and neck of the guitar. (Consult with your healthcare provider before using eucalyptus olive oil around children 2 or aged.)