Why Exercise and Fitness is Important ?

Do you like to:

• Reduce your risk of disease?
• Feel better physically and mentally?
• Look better?
• Help avoid accidental injuries?
• Keep doing activities you love during your life?

Regular physical exercise will help you do these things. Physical activity is vital to prevent and reduce risks of several diseases and improve physical and mental health. It could even help your home is longer--research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.

Physical activity also keeps you in shape and that means you can enjoy leisure activities and securely perform work and home chores. It offers great mental and public benefits as well. A series premiered by the Lancet of studies that feature positive outcomes to physical activity, including "a sense of purpose and value, a much better quality of life, improved sleeping, and reduced stress, as well as more powerful relationships and sociable contentedness."

Alternatively, lack of exercise is associated with an increase of risks of:

• Stress, stress, and emotions of depression
• Developing many preventable conditions, such as high blood circulation pressure, coronary heart diseases, diabetes, osteoporosis, cancer of the colon, and obesity
• Dying prematurely

The authors of the Lancet studies even claim that the sedentary lifestyle so common inside our culture is more dangerous than smoking. In addition they believe 6-10% of the world's non-communicable diseases (such as heart disease, diabetes, and certain kinds of malignancy) are caused by physical inactivity.

12 important reasons to be effective in physical form :

1. Be healthier
2. Increase your likelihood of living longer
3. Feel better about yourself
4. Reduce the chance of becoming depressed
5. Sleep better during the night
6. Look good
7. Maintain shape
8. Get around better
9. Have more robust bones and muscles
10. Achieve or maintain a wholesome weight
11. Be with friends or meet new people
12. Have fun

Physical activity reduces risk for eight conditions

Based on the Centers for Disease Control, exercise can reduce your risk of :

• Heart disease
• Stroke
• High blood pressure
• Type 2 diabetes
• Obesity
• Depression
• Breast and colon cancer
• Osteoporosis

Fitness for kids

Regular exercise is very important to younger decades too, with the go up of excess weight in children especially. Cardiovascular disease, type 2 diabetes, asthma, and social discrimination are simply a few of the possible consequences of the childhood spent in front of the tv set or the internet. Check out Let's Move! for nutrition and fitness tips for children.